Vi bjuder in er till v\u00e5r \u00e5rliga Lucial\u00f6pning s\u00f6ndagen den 13\/12 kl. 10.00, vi m\u00f6ts vid starten i Ensta Krog.
\nMellan varven bjuds det p\u00e5 julmust, gl\u00f6gg och kaffe, vi springer 1-3 varv. Alla \u00e4r v\u00e4lkomna och givetvis kan man avvika eller ansluta n\u00e4r som innan dessa 3 varv \u00e4r avverkade. Gl\u00f6m inte pannlampa om ni springer mer \u00e4n ett varv!
\nV\u00e4lkomna!<\/p>\n
___<\/p>\n
Our annual “Lucia running” at Ensta Krog is on the 13th of December, we run 1-3 laps on the TEC track. Between each lap we have a little break with “gl\u00f6gg”, coffee etc. Everyone is welcome! You will choose if you just will run one lap or more. Bring a head lamp if you are running more than 1 lap!<\/p>\n
Welcome!<\/p>\n","protected":false},"excerpt":{"rendered":"
Vi bjuder in er till v\u00e5r \u00e5rliga Lucial\u00f6pning s\u00f6ndagen den 13\/12 kl. 10.00, vi m\u00f6ts vid starten i Ensta Krog. Mellan varven bjuds det p\u00e5 julmust, gl\u00f6gg och kaffe, vi springer 1-3 varv. Alla \u00e4r v\u00e4lkomna och givetvis kan man… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6LPeb-fl","jetpack-related-posts":[{"id":839,"url":"https:\/\/new.tec100.se\/?p=839","url_meta":{"origin":951,"position":0},"title":"Lucial\u00f6pning","author":"admin","date":"November 28, 2014","format":false,"excerpt":"Vi bjuder in er till v\u00e5r \u00e5rliga Lucial\u00f6pning s\u00f6ndagen den 14\/12 kl. 10.00, vi m\u00f6ts vid starten i Ensta Krog. Det bjuds p\u00e5 julmust, gl\u00f6gg, kaffe vi springer 1-3 varv. Alla \u00e4r v\u00e4lkomna och givetvis kan man avvika eller ansluta n\u00e4r som innan dessa 3 varv \u00e4r avverkade. V\u00e4lkomna!","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1286,"url":"https:\/\/new.tec100.se\/?p=1286","url_meta":{"origin":951,"position":1},"title":"11 december 10.00 – LUCIAL\u00d6PNING","author":"admin","date":"November 17, 2016","format":false,"excerpt":"Varmt v\u00e4lkomna den 11 december kl. 10.00 f\u00f6r v\u00e5r \u00e5rliga lucia\/provl\u00f6pning! Vi samlas 09.45-09.55 f\u00f6r att dra en kort banbeskrivning samt lite presentation av staben, sedan springer vi i lugnt tempo runt banan som \u00e4r 11.5km. Det brukas automatiskt delas in i olika fartgrupper d\u00e5 de som tidigare har sprungit\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Ensta Krog","src":"https:\/\/scontent-ams3-1.xx.fbcdn.net\/v\/t1.0-9\/10945595_1522968601319982_4633736819312754659_n.jpg?oh=cb3810a5eca89e9b2c526d5b07ca4747&oe=58C983AC","width":350,"height":200,"srcset":"https:\/\/scontent-ams3-1.xx.fbcdn.net\/v\/t1.0-9\/10945595_1522968601319982_4633736819312754659_n.jpg?oh=cb3810a5eca89e9b2c526d5b07ca4747&oe=58C983AC 1x, https:\/\/scontent-ams3-1.xx.fbcdn.net\/v\/t1.0-9\/10945595_1522968601319982_4633736819312754659_n.jpg?oh=cb3810a5eca89e9b2c526d5b07ca4747&oe=58C983AC 1.5x"},"classes":[]},{"id":1519,"url":"https:\/\/new.tec100.se\/?p=1519","url_meta":{"origin":951,"position":2},"title":"LUCIAL\u00d6PNING 10\/12 kl. 10.00","author":"admin","date":"December 4, 2017","format":false,"excerpt":"Hej! Efter en del pusslande med datum s\u00e5 \u00e4r det \u00e4ntligen dags, den 10 december kl. 10.00! Vi springer minst 1 varv p\u00e5 TEC banan (11,5km). Om Backyard's bana \u00e4r fastst\u00e4lld s\u00e5 b\u00f6rjar vi med den. Efter varje varv s\u00e5 blir det lite fikapaus med pepparkakor, julmust mm. En del\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":841,"url":"https:\/\/new.tec100.se\/?p=841","url_meta":{"origin":951,"position":3},"title":"TEC 2015 kommer att ha ny banstr\u00e4ckning","author":"admin","date":"December 11, 2014","format":false,"excerpt":"Vi har gjort ban\u00e4ndringar f\u00f6r att f\u00e5 bort j\u00e4rnv\u00e4gs\u00f6verg\u00e5ngarna! I starten kommer vi att ta v\u00e4nster upp p\u00e5 motionssp\u00e5ret f\u00f6r ett kortare varv innan vi kommer ner p\u00e5 cykelbanan innan tunneln som tidigare. Vi kommer att springa till v\u00e4nster n\u00e4r vi kommer ner till R\u00f6nningesj\u00f6n och f\u00f6lja en grusad stig\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1983,"url":"https:\/\/new.tec100.se\/?p=1983","url_meta":{"origin":951,"position":4},"title":"Latest TEC-info + new start time for 50 miles","author":"admin","date":"March 15, 2020","format":false,"excerpt":"Hej l\u00f6pare! For English, scroll down. Jag f\u00e5r m\u00e5nga fr\u00e5gor kring TEC och Coronaviruset (Covid-19).\u00a0 TEC kommer att genomf\u00f6ras som planerat 17-19 april. I dagsl\u00e4get s\u00e5 \u00e4r vi ca 280 anm\u00e4lda till all distanser, de flesta springer 100 Miles. F\u00f6r att inte f\u00e5 alltf\u00f6r mycket folk p\u00e5 samma g\u00e5ng har\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1311,"url":"https:\/\/new.tec100.se\/?p=1311","url_meta":{"origin":951,"position":5},"title":"21 April – 23 April","author":"admin","date":"February 21, 2017","format":false,"excerpt":"Nu n\u00e4rmar det sig, 21-23 april \u00e4r det dags f\u00f6r \u00e5rets TEC! Schema och nedanf\u00f6r lite info. 08.00 Funktion\u00e4rer p\u00e5 plats\u00a0vid Ensta Krog f\u00f6r nummerlappsudelning f\u00f6r alla klasser (p\u00e5g\u00e5r non stop till resp. start) Placering av v\u00e4skor, endast f\u00f6r 200 miles l\u00f6pare! T\u00e4ltet b\u00f6rjar byggas 09.45 T\u00e4vlingsinformation\/kort genomg\u00e5ng av bana\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts\/951"}],"collection":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=951"}],"version-history":[{"count":1,"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts\/951\/revisions"}],"predecessor-version":[{"id":952,"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts\/951\/revisions\/952"}],"wp:attachment":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}