Vi har gjort ban\u00e4ndringar f\u00f6r att f\u00e5 bort j\u00e4rnv\u00e4gs\u00f6verg\u00e5ngarna! I starten kommer vi att ta v\u00e4nster upp p\u00e5 motionssp\u00e5ret f\u00f6r ett kortare varv innan vi kommer ner p\u00e5 cykelbanan innan tunneln som tidigare.<\/p>\n
Vi kommer att springa till v\u00e4nster n\u00e4r vi kommer ner till R\u00f6nningesj\u00f6n och f\u00f6lja en grusad stig fram till Havrev\u00e4gen. I Gullsj\u00f6skogen har vi gjort en f\u00f6rl\u00e4ngning av banan d\u00e4r vi springer p\u00e5 stigar och motionssp\u00e5r. Avslutningen fr\u00e5n elstationen fram till m\u00e5l \u00e4r i stort sett of\u00f6r\u00e4ndrad, vi springer en lite annan v\u00e4g runt ett bl\u00f6tt parti.<\/span><\/p>\n Varvet kommer att bli drygt 11,4 km l\u00e5ngt vilket inneb\u00e4r att 200miles blir 28 varv, 100 miles blir 14 varv och 50 miles blir 7 varv<\/p>\n Premi\u00e4rl\u00f6pningen av banan blir p\u00e5 s\u00f6ndag p\u00e5 lucial\u00f6pningen f\u00f6r de som kommer.<\/p>\n V\u00e4lkomna!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Vi har gjort ban\u00e4ndringar f\u00f6r att f\u00e5 bort j\u00e4rnv\u00e4gs\u00f6verg\u00e5ngarna! I starten kommer vi att ta v\u00e4nster upp p\u00e5 motionssp\u00e5ret f\u00f6r ett kortare varv innan vi kommer ner p\u00e5 cykelbanan innan tunneln som tidigare. Vi kommer att springa till v\u00e4nster n\u00e4r… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s6LPeb-841","jetpack-related-posts":[{"id":1286,"url":"https:\/\/new.tec100.se\/?p=1286","url_meta":{"origin":841,"position":0},"title":"11 december 10.00 – LUCIAL\u00d6PNING","author":"admin","date":"November 17, 2016","format":false,"excerpt":"Varmt v\u00e4lkomna den 11 december kl. 10.00 f\u00f6r v\u00e5r \u00e5rliga lucia\/provl\u00f6pning! Vi samlas 09.45-09.55 f\u00f6r att dra en kort banbeskrivning samt lite presentation av staben, sedan springer vi i lugnt tempo runt banan som \u00e4r 11.5km. Det brukas automatiskt delas in i olika fartgrupper d\u00e5 de som tidigare har sprungit\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Ensta Krog","src":"https:\/\/scontent-ams3-1.xx.fbcdn.net\/v\/t1.0-9\/10945595_1522968601319982_4633736819312754659_n.jpg?oh=cb3810a5eca89e9b2c526d5b07ca4747&oe=58C983AC","width":350,"height":200,"srcset":"https:\/\/scontent-ams3-1.xx.fbcdn.net\/v\/t1.0-9\/10945595_1522968601319982_4633736819312754659_n.jpg?oh=cb3810a5eca89e9b2c526d5b07ca4747&oe=58C983AC 1x, https:\/\/scontent-ams3-1.xx.fbcdn.net\/v\/t1.0-9\/10945595_1522968601319982_4633736819312754659_n.jpg?oh=cb3810a5eca89e9b2c526d5b07ca4747&oe=58C983AC 1.5x"},"classes":[]},{"id":1407,"url":"https:\/\/new.tec100.se\/?p=1407","url_meta":{"origin":841,"position":1},"title":"Resultat 2017","author":"admin","date":"April 25, 2017","format":false,"excerpt":"Res_TEC 2017 Varvlista_TEC_2017 Uppdaterad lista samt varvtider kommer i veckan. Johanna Bergman, \u00d6backa LK, fr\u00e5n H\u00e4rn\u00f6sand tog sig snabbt upp bland t\u00e4ten fr\u00e5n start och passerade 50 miles p\u00e5 tiden 6h 53min vilket \u00e4r den snabbaste tiden f\u00f6r damer genom tiderna inom svensk l\u00f6pning, hon forts\u00e4tter att springa snabbt med\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1519,"url":"https:\/\/new.tec100.se\/?p=1519","url_meta":{"origin":841,"position":2},"title":"LUCIAL\u00d6PNING 10\/12 kl. 10.00","author":"admin","date":"December 4, 2017","format":false,"excerpt":"Hej! Efter en del pusslande med datum s\u00e5 \u00e4r det \u00e4ntligen dags, den 10 december kl. 10.00! Vi springer minst 1 varv p\u00e5 TEC banan (11,5km). Om Backyard's bana \u00e4r fastst\u00e4lld s\u00e5 b\u00f6rjar vi med den. Efter varje varv s\u00e5 blir det lite fikapaus med pepparkakor, julmust mm. En del\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2005,"url":"https:\/\/new.tec100.se\/?p=2005","url_meta":{"origin":841,"position":3},"title":"Important information, TEC postponed until 9-11th of October due to Covid-19 (English also)","author":"admin","date":"March 28, 2020","format":false,"excerpt":"English below! \u00a0 Hej alla l\u00f6pare! T\u00e4by Extreme Challenge 17-19 april skjuts upp!\u00a0 D\u00e5 regeringen idag 27\/3 gick ut med f\u00f6rbud om att ha tillst\u00e5ndspliktiga sammankomster\/evenemang med fler \u00e4n 50 personer fr\u00e5n och med 29\/3 och tills vidare s\u00e5 kommer inte TEC att kunna genomf\u00f6ras \u00e4ven om restriktionen \u00e4ndras efter\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2676,"url":"https:\/\/new.tec100.se\/?p=2676","url_meta":{"origin":841,"position":4},"title":"TEC 2021 skjuts upp! Ej 9-11 april!","author":"admin","date":"March 15, 2021","format":false,"excerpt":"Hej alla! Som ni s\u00e4kert vet s\u00e5 \u00e4r begr\u00e4nsningen fortfarande 8 personer f\u00f6r bland annat idrottsevenemang. I och med detta kommer jag skjuta p\u00e5 TEC! Beroende p\u00e5 hur smittan sprider sig kan det komma att bli tv\u00e5 t\u00e4vlingar. Detta tack vare att TEC Backyard i \u00e5r har en golden ticket\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1983,"url":"https:\/\/new.tec100.se\/?p=1983","url_meta":{"origin":841,"position":5},"title":"Latest TEC-info + new start time for 50 miles","author":"admin","date":"March 15, 2020","format":false,"excerpt":"Hej l\u00f6pare! For English, scroll down. Jag f\u00e5r m\u00e5nga fr\u00e5gor kring TEC och Coronaviruset (Covid-19).\u00a0 TEC kommer att genomf\u00f6ras som planerat 17-19 april. I dagsl\u00e4get s\u00e5 \u00e4r vi ca 280 anm\u00e4lda till all distanser, de flesta springer 100 Miles. F\u00f6r att inte f\u00e5 alltf\u00f6r mycket folk p\u00e5 samma g\u00e5ng har\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts\/841"}],"collection":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841"}],"version-history":[{"count":2,"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts\/841\/revisions"}],"predecessor-version":[{"id":843,"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts\/841\/revisions\/843"}],"wp:attachment":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}