Vi bjuder in er till v\u00e5r \u00e5rliga Lucial\u00f6pning s\u00f6ndagen den 14\/12 kl. 10.00, vi m\u00f6ts vid starten i Ensta Krog.
\nDet bjuds p\u00e5 julmust, gl\u00f6gg, kaffe vi springer 1-3 varv. Alla \u00e4r v\u00e4lkomna och givetvis kan man avvika eller ansluta n\u00e4r som innan dessa 3 varv \u00e4r avverkade.
\nV\u00e4lkomna!<\/p>\n","protected":false},"excerpt":{"rendered":"
Vi bjuder in er till v\u00e5r \u00e5rliga Lucial\u00f6pning s\u00f6ndagen den 14\/12 kl. 10.00, vi m\u00f6ts vid starten i Ensta Krog. Det bjuds p\u00e5 julmust, gl\u00f6gg, kaffe vi springer 1-3 varv. Alla \u00e4r v\u00e4lkomna och givetvis kan man avvika eller ansluta… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6LPeb-dx","jetpack-related-posts":[{"id":951,"url":"https:\/\/new.tec100.se\/?p=951","url_meta":{"origin":839,"position":0},"title":"Provl\u00f6pning 13\/12","author":"admin","date":"November 17, 2015","format":false,"excerpt":"Vi bjuder in er till v\u00e5r \u00e5rliga Lucial\u00f6pning s\u00f6ndagen den 13\/12 kl. 10.00, vi m\u00f6ts vid starten i Ensta Krog. Mellan varven bjuds det p\u00e5 julmust, gl\u00f6gg och kaffe, vi springer 1-3 varv. Alla \u00e4r v\u00e4lkomna och givetvis kan man avvika eller ansluta n\u00e4r som innan dessa 3 varv \u00e4r\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1668,"url":"https:\/\/new.tec100.se\/?p=1668","url_meta":{"origin":839,"position":1},"title":"Provl\u00f6pning 16e december!","author":"admin","date":"December 14, 2018","format":false,"excerpt":"Klockan 10.00 drar vi ig\u00e5ng \u00e5rets provl\u00f6pning\/lucial\u00f6pning. Vi b\u00f6rjar med Backyardvarvet om 6.7km i tempot \"alla ska med\". D\u00e4refter kl. 11.00 s\u00e5 joggar vi iv\u00e4g p\u00e5 det l\u00e4ngre 11.5km varvet! Det finns alltid n\u00e5gra som vill forts\u00e4tta och springa flera varv! TEC bjuder p\u00e5 pepparkakor, skumtomtar, julmust och kaffe vid\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1286,"url":"https:\/\/new.tec100.se\/?p=1286","url_meta":{"origin":839,"position":2},"title":"11 december 10.00 – LUCIAL\u00d6PNING","author":"admin","date":"November 17, 2016","format":false,"excerpt":"Varmt v\u00e4lkomna den 11 december kl. 10.00 f\u00f6r v\u00e5r \u00e5rliga lucia\/provl\u00f6pning! Vi samlas 09.45-09.55 f\u00f6r att dra en kort banbeskrivning samt lite presentation av staben, sedan springer vi i lugnt tempo runt banan som \u00e4r 11.5km. Det brukas automatiskt delas in i olika fartgrupper d\u00e5 de som tidigare har sprungit\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Ensta Krog","src":"https:\/\/scontent-ams3-1.xx.fbcdn.net\/v\/t1.0-9\/10945595_1522968601319982_4633736819312754659_n.jpg?oh=cb3810a5eca89e9b2c526d5b07ca4747&oe=58C983AC","width":350,"height":200,"srcset":"https:\/\/scontent-ams3-1.xx.fbcdn.net\/v\/t1.0-9\/10945595_1522968601319982_4633736819312754659_n.jpg?oh=cb3810a5eca89e9b2c526d5b07ca4747&oe=58C983AC 1x, https:\/\/scontent-ams3-1.xx.fbcdn.net\/v\/t1.0-9\/10945595_1522968601319982_4633736819312754659_n.jpg?oh=cb3810a5eca89e9b2c526d5b07ca4747&oe=58C983AC 1.5x"},"classes":[]},{"id":1519,"url":"https:\/\/new.tec100.se\/?p=1519","url_meta":{"origin":839,"position":3},"title":"LUCIAL\u00d6PNING 10\/12 kl. 10.00","author":"admin","date":"December 4, 2017","format":false,"excerpt":"Hej! Efter en del pusslande med datum s\u00e5 \u00e4r det \u00e4ntligen dags, den 10 december kl. 10.00! Vi springer minst 1 varv p\u00e5 TEC banan (11,5km). Om Backyard's bana \u00e4r fastst\u00e4lld s\u00e5 b\u00f6rjar vi med den. Efter varje varv s\u00e5 blir det lite fikapaus med pepparkakor, julmust mm. En del\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":841,"url":"https:\/\/new.tec100.se\/?p=841","url_meta":{"origin":839,"position":4},"title":"TEC 2015 kommer att ha ny banstr\u00e4ckning","author":"admin","date":"December 11, 2014","format":false,"excerpt":"Vi har gjort ban\u00e4ndringar f\u00f6r att f\u00e5 bort j\u00e4rnv\u00e4gs\u00f6verg\u00e5ngarna! I starten kommer vi att ta v\u00e4nster upp p\u00e5 motionssp\u00e5ret f\u00f6r ett kortare varv innan vi kommer ner p\u00e5 cykelbanan innan tunneln som tidigare. Vi kommer att springa till v\u00e4nster n\u00e4r vi kommer ner till R\u00f6nningesj\u00f6n och f\u00f6lja en grusad stig\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8156,"url":"https:\/\/new.tec100.se\/?p=8156","url_meta":{"origin":839,"position":5},"title":"TEC 2026, 17 – 19 april","author":"admin","date":"October 13, 2025","format":false,"excerpt":"Anm\u00e4lan \u00e4r nu \u00e4ntligen uppe och vill gl\u00e4dja er alla om att det blir en favorit i repris i Tyres\u00f6! Kom och prova en tuff, vacker och rolig varvbana om 11,5km! \u00a0 Eller du kanske vill ha revanch fr\u00e5n f\u00f6rra \u00e5ret? Eller sl\u00e5 f\u00f6rra \u00e5rets tid eller varf\u00f6r inte sikta\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts\/839"}],"collection":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=839"}],"version-history":[{"count":1,"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts\/839\/revisions"}],"predecessor-version":[{"id":840,"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts\/839\/revisions\/840"}],"wp:attachment":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}