Klockan 10.00 drar vi ig\u00e5ng \u00e5rets provl\u00f6pning\/lucial\u00f6pning.<\/p>\n
Vi b\u00f6rjar med Backyardvarvet om 6.7km i tempot “alla ska med”. D\u00e4refter kl. 11.00 s\u00e5 joggar vi iv\u00e4g p\u00e5 det l\u00e4ngre 11.5km varvet!
\nDet finns alltid n\u00e5gra som vill forts\u00e4tta och springa flera varv!<\/p>\n
TEC bjuder p\u00e5 pepparkakor, skumtomtar, julmust och kaffe vid varvning efter Backyard och efter f\u00f6rsta 11,5km-slingan.<\/p>\n
Varmt v\u00e4lkomna och ni beh\u00f6ver varken anm\u00e4la er eller vara anm\u00e4lda till TEC, alla \u00e4r v\u00e4lkomna!<\/p>\n","protected":false},"excerpt":{"rendered":"
Klockan 10.00 drar vi ig\u00e5ng \u00e5rets provl\u00f6pning\/lucial\u00f6pning. Vi b\u00f6rjar med Backyardvarvet om 6.7km i tempot “alla ska med”. D\u00e4refter kl. 11.00 s\u00e5 joggar vi iv\u00e4g p\u00e5 det l\u00e4ngre 11.5km varvet! Det finns alltid n\u00e5gra som vill forts\u00e4tta och springa flera… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6LPeb-qU","jetpack-related-posts":[{"id":951,"url":"https:\/\/new.tec100.se\/?p=951","url_meta":{"origin":1668,"position":0},"title":"Provl\u00f6pning 13\/12","author":"admin","date":"November 17, 2015","format":false,"excerpt":"Vi bjuder in er till v\u00e5r \u00e5rliga Lucial\u00f6pning s\u00f6ndagen den 13\/12 kl. 10.00, vi m\u00f6ts vid starten i Ensta Krog. Mellan varven bjuds det p\u00e5 julmust, gl\u00f6gg och kaffe, vi springer 1-3 varv. Alla \u00e4r v\u00e4lkomna och givetvis kan man avvika eller ansluta n\u00e4r som innan dessa 3 varv \u00e4r\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1286,"url":"https:\/\/new.tec100.se\/?p=1286","url_meta":{"origin":1668,"position":1},"title":"11 december 10.00 – LUCIAL\u00d6PNING","author":"admin","date":"November 17, 2016","format":false,"excerpt":"Varmt v\u00e4lkomna den 11 december kl. 10.00 f\u00f6r v\u00e5r \u00e5rliga lucia\/provl\u00f6pning! Vi samlas 09.45-09.55 f\u00f6r att dra en kort banbeskrivning samt lite presentation av staben, sedan springer vi i lugnt tempo runt banan som \u00e4r 11.5km. Det brukas automatiskt delas in i olika fartgrupper d\u00e5 de som tidigare har sprungit\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Ensta Krog","src":"https:\/\/scontent-ams3-1.xx.fbcdn.net\/v\/t1.0-9\/10945595_1522968601319982_4633736819312754659_n.jpg?oh=cb3810a5eca89e9b2c526d5b07ca4747&oe=58C983AC","width":350,"height":200,"srcset":"https:\/\/scontent-ams3-1.xx.fbcdn.net\/v\/t1.0-9\/10945595_1522968601319982_4633736819312754659_n.jpg?oh=cb3810a5eca89e9b2c526d5b07ca4747&oe=58C983AC 1x, https:\/\/scontent-ams3-1.xx.fbcdn.net\/v\/t1.0-9\/10945595_1522968601319982_4633736819312754659_n.jpg?oh=cb3810a5eca89e9b2c526d5b07ca4747&oe=58C983AC 1.5x"},"classes":[]},{"id":2005,"url":"https:\/\/new.tec100.se\/?p=2005","url_meta":{"origin":1668,"position":2},"title":"Important information, TEC postponed until 9-11th of October due to Covid-19 (English also)","author":"admin","date":"March 28, 2020","format":false,"excerpt":"English below! \u00a0 Hej alla l\u00f6pare! T\u00e4by Extreme Challenge 17-19 april skjuts upp!\u00a0 D\u00e5 regeringen idag 27\/3 gick ut med f\u00f6rbud om att ha tillst\u00e5ndspliktiga sammankomster\/evenemang med fler \u00e4n 50 personer fr\u00e5n och med 29\/3 och tills vidare s\u00e5 kommer inte TEC att kunna genomf\u00f6ras \u00e4ven om restriktionen \u00e4ndras efter\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1749,"url":"https:\/\/new.tec100.se\/?p=1749","url_meta":{"origin":1668,"position":3},"title":"Provl\u00f6pning 31\/3","author":"admin","date":"April 1, 2019","format":false,"excerpt":"Tack f\u00f6r en fantastisk dag i TEC-sp\u00e5ren! J\u00e4tteroligt att s\u00e5 m\u00e5nga kom och ville testa banorna knappt 1 m\u00e5nad innan loppet, det kom fler personer till andra rundan! Vi ses n\u00e5gon g\u00e5ng under helgen 26-28 april! 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Vi \u00e4r oerh\u00f6rt tacksamma och\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1519,"url":"https:\/\/new.tec100.se\/?p=1519","url_meta":{"origin":1668,"position":5},"title":"LUCIAL\u00d6PNING 10\/12 kl. 10.00","author":"admin","date":"December 4, 2017","format":false,"excerpt":"Hej! Efter en del pusslande med datum s\u00e5 \u00e4r det \u00e4ntligen dags, den 10 december kl. 10.00! Vi springer minst 1 varv p\u00e5 TEC banan (11,5km). Om Backyard's bana \u00e4r fastst\u00e4lld s\u00e5 b\u00f6rjar vi med den. Efter varje varv s\u00e5 blir det lite fikapaus med pepparkakor, julmust mm. 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