https:\/\/www.facebook.com\/events\/1472064886223731\/<\/a><\/p>\n\/David med TEC crew<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Hej! Efter en del pusslande med datum s\u00e5 \u00e4r det \u00e4ntligen dags, den 10 december kl. 10.00! Vi springer minst 1 varv p\u00e5 TEC banan (11,5km). Om Backyard’s bana \u00e4r fastst\u00e4lld s\u00e5 b\u00f6rjar vi med den. Efter varje varv s\u00e5… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6LPeb-ov","jetpack-related-posts":[{"id":1286,"url":"https:\/\/new.tec100.se\/?p=1286","url_meta":{"origin":1519,"position":0},"title":"11 december 10.00 – LUCIAL\u00d6PNING","author":"admin","date":"November 17, 2016","format":false,"excerpt":"Varmt v\u00e4lkomna den 11 december kl. 10.00 f\u00f6r v\u00e5r \u00e5rliga lucia\/provl\u00f6pning! Vi samlas 09.45-09.55 f\u00f6r att dra en kort banbeskrivning samt lite presentation av staben, sedan springer vi i lugnt tempo runt banan som \u00e4r 11.5km. Det brukas automatiskt delas in i olika fartgrupper d\u00e5 de som tidigare har sprungit\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Ensta Krog","src":"https:\/\/scontent-ams3-1.xx.fbcdn.net\/v\/t1.0-9\/10945595_1522968601319982_4633736819312754659_n.jpg?oh=cb3810a5eca89e9b2c526d5b07ca4747&oe=58C983AC","width":350,"height":200,"srcset":"https:\/\/scontent-ams3-1.xx.fbcdn.net\/v\/t1.0-9\/10945595_1522968601319982_4633736819312754659_n.jpg?oh=cb3810a5eca89e9b2c526d5b07ca4747&oe=58C983AC 1x, https:\/\/scontent-ams3-1.xx.fbcdn.net\/v\/t1.0-9\/10945595_1522968601319982_4633736819312754659_n.jpg?oh=cb3810a5eca89e9b2c526d5b07ca4747&oe=58C983AC 1.5x"},"classes":[]},{"id":1668,"url":"https:\/\/new.tec100.se\/?p=1668","url_meta":{"origin":1519,"position":1},"title":"Provl\u00f6pning 16e december!","author":"admin","date":"December 14, 2018","format":false,"excerpt":"Klockan 10.00 drar vi ig\u00e5ng \u00e5rets provl\u00f6pning\/lucial\u00f6pning. Vi b\u00f6rjar med Backyardvarvet om 6.7km i tempot \"alla ska med\". D\u00e4refter kl. 11.00 s\u00e5 joggar vi iv\u00e4g p\u00e5 det l\u00e4ngre 11.5km varvet! Det finns alltid n\u00e5gra som vill forts\u00e4tta och springa flera varv! TEC bjuder p\u00e5 pepparkakor, skumtomtar, julmust och kaffe vid\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6837,"url":"https:\/\/new.tec100.se\/?p=6837","url_meta":{"origin":1519,"position":2},"title":"STATISTIK OCH RESULTAT","author":"admin","date":"April 12, 2025","format":false,"excerpt":"200 miles - 0\/4 = 100% DNF 100 miles - 18\/62 = 29% av de startande kom i m\u00e5l 50 miles - 34\/45 = 76% av de startande kom i m\u00e5l 46km - 26\/26 = 100% av de startande kom i m\u00e5l Backyard - vinnare 16 varv \u00a0 TACK alla\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1407,"url":"https:\/\/new.tec100.se\/?p=1407","url_meta":{"origin":1519,"position":3},"title":"Resultat 2017","author":"admin","date":"April 25, 2017","format":false,"excerpt":"Res_TEC 2017 Varvlista_TEC_2017 Uppdaterad lista samt varvtider kommer i veckan. Johanna Bergman, \u00d6backa LK, fr\u00e5n H\u00e4rn\u00f6sand tog sig snabbt upp bland t\u00e4ten fr\u00e5n start och passerade 50 miles p\u00e5 tiden 6h 53min vilket \u00e4r den snabbaste tiden f\u00f6r damer genom tiderna inom svensk l\u00f6pning, hon forts\u00e4tter att springa snabbt med\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":951,"url":"https:\/\/new.tec100.se\/?p=951","url_meta":{"origin":1519,"position":4},"title":"Provl\u00f6pning 13\/12","author":"admin","date":"November 17, 2015","format":false,"excerpt":"Vi bjuder in er till v\u00e5r \u00e5rliga Lucial\u00f6pning s\u00f6ndagen den 13\/12 kl. 10.00, vi m\u00f6ts vid starten i Ensta Krog. Mellan varven bjuds det p\u00e5 julmust, gl\u00f6gg och kaffe, vi springer 1-3 varv. Alla \u00e4r v\u00e4lkomna och givetvis kan man avvika eller ansluta n\u00e4r som innan dessa 3 varv \u00e4r\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":841,"url":"https:\/\/new.tec100.se\/?p=841","url_meta":{"origin":1519,"position":5},"title":"TEC 2015 kommer att ha ny banstr\u00e4ckning","author":"admin","date":"December 11, 2014","format":false,"excerpt":"Vi har gjort ban\u00e4ndringar f\u00f6r att f\u00e5 bort j\u00e4rnv\u00e4gs\u00f6verg\u00e5ngarna! I starten kommer vi att ta v\u00e4nster upp p\u00e5 motionssp\u00e5ret f\u00f6r ett kortare varv innan vi kommer ner p\u00e5 cykelbanan innan tunneln som tidigare. Vi kommer att springa till v\u00e4nster n\u00e4r vi kommer ner till R\u00f6nningesj\u00f6n och f\u00f6lja en grusad stig\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts\/1519"}],"collection":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1519"}],"version-history":[{"count":1,"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts\/1519\/revisions"}],"predecessor-version":[{"id":1520,"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts\/1519\/revisions\/1520"}],"wp:attachment":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}