{"id":1286,"date":"2016-11-17T16:32:35","date_gmt":"2016-11-17T14:32:35","guid":{"rendered":"http:\/\/new.tec100.se\/?p=1286"},"modified":"2016-11-17T16:32:35","modified_gmt":"2016-11-17T14:32:35","slug":"11-december-10-00-lucialopning","status":"publish","type":"post","link":"https:\/\/new.tec100.se\/?p=1286","title":{"rendered":"11 december 10.00 – LUCIAL\u00d6PNING"},"content":{"rendered":"

Varmt v\u00e4lkomna den 11 december kl. 10.00 f\u00f6r v\u00e5r \u00e5rliga lucia\/provl\u00f6pning!<\/p>\n

Vi samlas 09.45-09.55 f\u00f6r att dra en kort banbeskrivning samt lite presentation av staben, sedan springer vi i lugnt tempo runt banan som \u00e4r 11.5km.<\/p>\n

Det brukas automatiskt delas in i olika fartgrupper d\u00e5 de som tidigare har sprungit g\u00e4rna springer lite f\u00f6re, men vi l\u00e4mnar ingen ensam! Senaste \u00e5ren har det kommit mellan 10 – 50 st lucial\u00f6pare, och nej, man beh\u00f6ver inte vara anm\u00e4ld till loppet eller ens fundera p\u00e5 det men g\u00e4rna ha sprungit ca 10km tidigare. Bjud in era v\u00e4nner och kom!<\/p>\n

Det h\u00e4r \u00e4r ett tillf\u00e4lle att springa en omtyckt bana och f\u00e5 chansen att tr\u00e4ffa erfarna och nya ultral\u00f6pare samt kanske f\u00e5 lite mersmak och vilja vara pacer.<\/p>\n

Efter varv 1 s\u00e5 bjuds det p\u00e5 kaffe\/gl\u00f6gg\/l\u00e4sk och vatten samt pepparkakor och n\u00e5got godis. D\u00e4refter ger vi oss ut p\u00e5 varv 2! Samma h\u00e4r, ingen l\u00e4mnas bakom utan vi ser till s\u00e5 att alla kommer runt. \u00c4ven efter detta varv bjuds det p\u00e5 fika.<\/p>\n

Varv 3 + \u00e4r ett valfria varv men det brukar vara en handfull som forts\u00e4tter f\u00f6r att \u00e4ven uppleva banan i m\u00f6rker d\u00e5 den \u00e4r reflexm\u00e4rkt.<\/p>\n

Bilden nedan visar olika exempel p\u00e5 kl\u00e4dval, till h\u00f6ger \u00e4r t\u00e4vlingsledaren David.<\/p>\n

\"Ensta<\/p>\n","protected":false},"excerpt":{"rendered":"

Varmt v\u00e4lkomna den 11 december kl. 10.00 f\u00f6r v\u00e5r \u00e5rliga lucia\/provl\u00f6pning! Vi samlas 09.45-09.55 f\u00f6r att dra en kort banbeskrivning samt lite presentation av staben, sedan springer vi i lugnt tempo runt banan som \u00e4r 11.5km. Det brukas automatiskt delas… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6LPeb-kK","jetpack-related-posts":[{"id":841,"url":"https:\/\/new.tec100.se\/?p=841","url_meta":{"origin":1286,"position":0},"title":"TEC 2015 kommer att ha ny banstr\u00e4ckning","author":"admin","date":"December 11, 2014","format":false,"excerpt":"Vi har gjort ban\u00e4ndringar f\u00f6r att f\u00e5 bort j\u00e4rnv\u00e4gs\u00f6verg\u00e5ngarna! I starten kommer vi att ta v\u00e4nster upp p\u00e5 motionssp\u00e5ret f\u00f6r ett kortare varv innan vi kommer ner p\u00e5 cykelbanan innan tunneln som tidigare. Vi kommer att springa till v\u00e4nster n\u00e4r vi kommer ner till R\u00f6nningesj\u00f6n och f\u00f6lja en grusad stig\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1519,"url":"https:\/\/new.tec100.se\/?p=1519","url_meta":{"origin":1286,"position":1},"title":"LUCIAL\u00d6PNING 10\/12 kl. 10.00","author":"admin","date":"December 4, 2017","format":false,"excerpt":"Hej! Efter en del pusslande med datum s\u00e5 \u00e4r det \u00e4ntligen dags, den 10 december kl. 10.00! Vi springer minst 1 varv p\u00e5 TEC banan (11,5km). Om Backyard's bana \u00e4r fastst\u00e4lld s\u00e5 b\u00f6rjar vi med den. Efter varje varv s\u00e5 blir det lite fikapaus med pepparkakor, julmust mm. En del\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4025,"url":"https:\/\/new.tec100.se\/?p=4025","url_meta":{"origin":1286,"position":2},"title":"Senaste info","author":"admin","date":"March 3, 2023","format":false,"excerpt":"Hej l\u00f6pare!Hemsidan och mail har varit nere ett tag men \u00e4ntligen \u00e4r det uppe igen, f\u00f6r att anm\u00e4la er g\u00e5 till:\u00a0 Anm\u00e4lan\u00a0 Startlista kommer inom kort.\u00a0 \u00d6vrig information: Loppet \u00e4r 20-22 april med f\u00f6rsta start 10.00!\u00a0 Som tidigare \u00e5r har vi tillg\u00e5ng till toaletter och dusch i omkl\u00e4dningsrummen men ingen\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1407,"url":"https:\/\/new.tec100.se\/?p=1407","url_meta":{"origin":1286,"position":3},"title":"Resultat 2017","author":"admin","date":"April 25, 2017","format":false,"excerpt":"Res_TEC 2017 Varvlista_TEC_2017 Uppdaterad lista samt varvtider kommer i veckan. Johanna Bergman, \u00d6backa LK, fr\u00e5n H\u00e4rn\u00f6sand tog sig snabbt upp bland t\u00e4ten fr\u00e5n start och passerade 50 miles p\u00e5 tiden 6h 53min vilket \u00e4r den snabbaste tiden f\u00f6r damer genom tiderna inom svensk l\u00f6pning, hon forts\u00e4tter att springa snabbt med\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2005,"url":"https:\/\/new.tec100.se\/?p=2005","url_meta":{"origin":1286,"position":4},"title":"Important information, TEC postponed until 9-11th of October due to Covid-19 (English also)","author":"admin","date":"March 28, 2020","format":false,"excerpt":"English below! \u00a0 Hej alla l\u00f6pare! T\u00e4by Extreme Challenge 17-19 april skjuts upp!\u00a0 D\u00e5 regeringen idag 27\/3 gick ut med f\u00f6rbud om att ha tillst\u00e5ndspliktiga sammankomster\/evenemang med fler \u00e4n 50 personer fr\u00e5n och med 29\/3 och tills vidare s\u00e5 kommer inte TEC att kunna genomf\u00f6ras \u00e4ven om restriktionen \u00e4ndras efter\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1137,"url":"https:\/\/new.tec100.se\/?p=1137","url_meta":{"origin":1286,"position":5},"title":"Snart dags!","author":"admin","date":"April 1, 2016","format":false,"excerpt":"K\u00e4ra l\u00f6pare, supporers och funktion\u00e4rer samt ultrav\u00e4nner! Nu \u00e4r det inte l\u00e5ngt kvar, inom kort dimper TEC 2016's PM ner i inkorgen. Ni som \u00e4r funktion\u00e4rer kommer att f\u00e5 mail om n\u00e4r ni \u00f6nskas vara p\u00e5 plats (har ni inte anm\u00e4lt er eller vet ni n\u00e5gon som vill vara funkis?\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts\/1286"}],"collection":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1286"}],"version-history":[{"count":1,"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts\/1286\/revisions"}],"predecessor-version":[{"id":1287,"href":"https:\/\/new.tec100.se\/index.php?rest_route=\/wp\/v2\/posts\/1286\/revisions\/1287"}],"wp:attachment":[{"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.tec100.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}